The delicious culinary tradition of Gran Canaria is a reflection of its cultural diversity and its true geographical surroundings. This island, in the heart of the Atlantic, offers a wide range of authentic dishes that delight the palates of locals and visitors alike. Below, we will tell you all about the unique flavours that make typical Gran Canaria food such an unforgettable experience.
What are the main dishes in Gran Canaria cuisine?
From dishes handed down over the years to unique creations made using local ingredients, we will explore the traditional dishes of Gran Canaria.
Ropa vieja
This dish is part of the traditional Gran Canaria cuisine and offers a wonderful combination of flavours. It is made with shredded beef, slow-cooked chickpeas, potatoes and a delicious spice blend.
Papas arrugadas
An emblematic dish of the area. Small potatoes are boiled in water with salt until they become wrinkly and are then covered with a fine layer of salt. They are served with mojo, a delicious spicy sauce.
Puchero canario
This stew consists of a mixture of pork, beef and chicken cooked with a variety of vegetables and legumes (carrots, pumpkin, cabbage and chickpeas). This dish is the epitome of home cooking that has been passed along from generation to generation.
Pescado a la sal (Salt-baked fish)
Fresh fish is coated in a layer of coarse salt, forming a protective crust that seals in the juices and flavours. It is then slowly baked until the fish is cooked in its own juices and soaks up the flavour of the salt.
Gofio
Considered the most ancient food source of the islands, gofio is a toasted flour made from grains such as flour, corn or barley. It is used in a variety of dishes, from soups to desserts.
Desserts and traditional sweet treats
After enjoying the savoury flavours typical of Gran Canaria cuisine, it’s time to satisfy your sweet tooth.
Bienmesabe
This dessert is made with a combination of ground almonds, honey, egg and lemon. The smooth texture and sweet flavour with a touch of citrus provide a unique culinary experience.
Frangollo
This dessert combines simplicity and flavour in perfect harmony. Made using corn flour, milk, sugar and raisins, it has a creamy texture and a subtly sweet flavour. The cinnamon sprinkled on top adds an aromatic touch.
Príncipe Alberto
This is a real treat for chocolate lovers. It consists of a chocolate and almond cake with a smooth and creamy filling that will make you close your eyes in pleasure with every mouthful.
Queso de flor
This cheese is one of a kind, as it is made with sheep’s milk and wrapped in a thistle leaf. All of this adds a characteristic flavour and a smooth and unctuous texture.
Torta de miel (Honey cake)
Honey is a signature ingredient in the cuisine of Gran Canaria, and honey cake is a tribute to this tradition. It has a dense texture and is made with bee honey, almonds and spices, making it a succulent dessert.
Typical drinks of the island
Now, we will tell you all about the island’s traditional drinks. They pair wonderfully with the traditional Gran Canaria food.
Ron miel (honey rum)
It is made with aged rum and bee honey, creating a smooth and sweet mixture that captures the very essence of the area. You can drink it neat, on the rocks or even in tropical cocktails.
Local beer
The Canary Islands boast a number of local breweries that produce high-quality beer. This beer is known for its freshness and smooth flavour.
Barraquito coffee
This is a tasty treat that brings espresso coffee, condensed milk, liquor, spices such as cloves, and lemon peel together.
Malvasia wine
Made with Malvasia grapes, this sweet white wine is popular due to its balance between sweetness and acidity. The grapes are harvested by hand and gently pressed to extract their aromatic juices. The wine is fermented and aged in oak barrels.
Gastronomic experience in Gran Canaria
The gastronomic experience in this area goes beyond simply enjoying the typical food of Gran Canaria. We recommend you visit:
- Local markets and producers. Immerse yourself in an explosion of colours, aromas and flavours in the Vegueta Market. Speak to local producers, choose fresh ingredients and learn about the passion behind each product.
- Sea-view restaurants. Indulge in an authentic meal with the Atlantic sea as a backdrop.
- Themed dinners and gastronomic events. From food festivals to themed dinners in restaurants, you will have the opportunity to explore a wide variety of dishes and flavours.
Taste the food of Gran Canaria: your food trip awaits
Exploring the traditional Gran Canaria cuisine is a culinary trip that will connect you to the history, culture and authenticity of the island. From main courses to indulgent desserts and unique drinks, every mouthful brings you closer to the essence of this beautiful destination. Ready to taste the best Gran Canaria has to offer? Plan your next gastronomic adventure with Gran Canaria Stays!
